Name: My Bikini Belly
Web address: http://targetedfatlosstraining.com/
Price: $15.- and six upsells
Refund Policy: 60 Day Money Back Guarantee
Owner: Shawna Kaminski
For: Women over 35
Overall Rank: 2 ☆☆
What Is My Bikini Belly Review?
My Bikini Belly is a belly workout program to get you a flat belly in only 21 days. This program is especially effective for women over 35 years of age.
My Bikini Belly program contains follow along workout videos that takes about 10-15 minutes each, without needing equipment or even leaving your home.
The concept of the program is the Metabolic Surge Training that must be activated to burn away stubborn belly fat while toning your stomach.
This Metabolic Surge Training is very effective for women 35 years and older because of the hormonal changes their body is going through.
Women over 35 need shorter, more outlined exercises that work in harmony with the body, the menopause molecules and metabolism.
My Bikini Belly focuses on the right exercises to deal with hormones related to menopause. This will make you lose belly fat, even while you sleep.
Depending on your fitness level, the program can be used as Beginner, Intermediate, and Advanced.
The Bikini Belly Exercises
Many popular exercises work against your body’s natural fat-burning ability. To make things worse, they speed up your aging process.
With special Bikini Belly exercises you can speed up your metabolism, triggering your body to burn off fat automatically, even while you sleep.
With these workouts you will turn on anti-aging molecules inside your cells while increasing your energy and decreasing fatigue.
These workouts will get your heart pumping hard followed by short rests. From the incomplete recovery you’ll experience, you’ll get into the anaerobic heat zone.
Exercise stimulates the release of adrenaline, a hormone that helps to burn unwanted body fat in the body.
High Intensity Training To Burn More Fat
High intensity training is the ideal way to release more adrenaline and thus release more fat from the cells. This will burn more fat in your body.
The training is based on strength based flush workouts; targeted fat loss workouts; and high intensity interval style workouts.
Every exercise starts with a warming up and ends with a cooling down exercise. Here are some of the exercises you will be doing.
This is just a short list as there is no need to write them all down here.
Rotation Front Plank
Floor Leg Raise
Full Body Extension
About Shawna Kaminski
Shawna Kaminski is the author of My Bikini Belly. She is already in her fifties and still in good shape. She is the owner of the NW Fit Body Boot Camp gym in Calgary, Canada.
Shawna Kaminski is an athlete, fitness trainer, and competing fitness model. She has won several prices in fitness competitions.
Shawna has worked with fat loss and anti-aging experts, and put her secrets she learned over the years in this Bikini Belly program.
What You’ll Get With Your Order
You can expect 6 upsells during checkout, and, if you decided not to buy them, Shawna still tries to sell you the products on the members page. Upgrade #1 – Faster Results Bundle Upgrade #2 – Diet And Recipes & Double Your Results Bundle Upgrade #3 – Choose It And Lose It Upgrade #4 – Supersculpt Series 1.0 Upgrade #5 – Supersculpt Series 2.0 Upgrade #6 – 7 Day Bikini Belly Blueprint Upgrade #7 – My Bikini Belly Phase 2 Upgrade #8 – My Bikini Belly Phase 3 Upgrade #9 – Bikini Belly Forever Club
Here is what you finally will get when you place your order without the upsells. Manual #1 – Quick Start Guide (18 pages) Manual #2 – Workout Manual (5 pages) Manual #3 – Exercise Library Manual (46 pages)
The Quick Start Guide has a disclaimer, tells about the do’s and don’ts about the main program, and to contact a specialist if you have a medical condition.
The Workout Manual has the details of all the workout exercises, and comes with three exercise options: A, B, and C.
The Exercise Library Manual will tell you how to do the exercises and comes with pictures for a better understanding.
Pros And Cons
Affordable priced, without the upsells
No paying for shipping, handling, packing
Specifically for 35+ women who want to lose belly fat
Step by step instructions
High quality video content
Easy to understand with everyday language
No equipment needed
Exercises can be done from home
Suitable for beginner, intermediate, and advanced
Many testimonials that the product works
60 day money back guarantee
Only available online
No diets available
No meal plans available
Too many upsells
Very short main program (5 pages)
To access the whole program, you will have to pay more, even a lot more. In other words, you get an incomplete program.
And this happens several time, and when you decide to buy the program, you get onto the members area where Shawna tries to sell you the same products again!
The main program, My Bikini Belly 2.0 Phase 1 is what you get with your order. This guide is only five pages long for this “revolutionary” belly fat burning workout program.
To get access to Phase 2, you will have to buy it, so the program is incomplete. The same goes for Phase 3, you will have to buy that one too.
And there are several more programs Shawna will try to sell you in the online members area. This is a good way to get bad reviews about the product.
No matter how good this program is, it is incomplete and Shawna Kaminski is more interested in your money than helping you to get a bikini body.
Because of this I don’t recommend this product, that is why it got only 2 stars. With some research you can find nearly the same info for free online.